Pilates in and around Pontefract
Posture and back pain
Many Pilates exercises are used by physiotherapists in the rehabilitation for back, hip knees and shoulder problems.
Creating a strong core helps to hold the spine and hips in correct alignment.
It cannot correct issues such as prolapsed discs, arthritis, osteoporosis etc but by strengthening the muscles holding the joints can relive some of the discomfort caused by these conditions